Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Best Way To Get In Shape With Muscles, Better Breathing And A Good Build?
What is the best way to get in shape with muscles, better breathing and a good build? please if their is a diet plan instructions on how to could you send them to me thanks
About me:
i weigh 170 pounds
im 6'2
i dont look fat but i am.
umm i smoke cigarettes every so often but not alot
About me:
i weigh 170 pounds
im 6'2
i dont look fat but i am.
umm i smoke cigarettes every so often but not alot
Tue, 3 Mar 2015
Hello and thank you for your question.
First of all exercise is important. You need to do some sort of aerobic exercise like walking, biking or swimming for about an hour daily. Next do some form of weight bearing exercise like lifting weights 3 times a week for about 30 minutes. Get someone who is experienced in using weights to help you learn to do this so that you do not hurt yourself. Next eat fresh fruits and vegetables. Eat whole grains and lean protein such as fish, chicken or nuts. Avoid processed foods and sodas. Try to stop smoking because that will harm you in the long term
Good luck
First of all exercise is important. You need to do some sort of aerobic exercise like walking, biking or swimming for about an hour daily. Next do some form of weight bearing exercise like lifting weights 3 times a week for about 30 minutes. Get someone who is experienced in using weights to help you learn to do this so that you do not hurt yourself. Next eat fresh fruits and vegetables. Eat whole grains and lean protein such as fish, chicken or nuts. Avoid processed foods and sodas. Try to stop smoking because that will harm you in the long term
Good luck
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....