Hi, Welcome to Health care magic forum.
As you describe, you are over weight, for your age and height.
You can reduce the weight by 3 ways, 1st is diet control, minimize taking calories, fats, fries, junk foods, and oily foods.
Practice
yoga, exercises, morning walk, and do any work in front of you, what ever it may be .
Minimize the sleeping time, practice late to bed, and early to rise, and avoid day time sleep.
Along with these you can use oberax-15 or some other products.
Wishing for a quick and complete recovery. Thank you.