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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Care To Be Taken During Health And Fitness Assignment

hello. im doing this health and fitness assignment and i am going to monitor how i feel each day for about 4 weeks. 2 weeks i will be doing no exercise and will be drinking the amount of water that i drink right now. than for the other two weeks i will be doing exercise, and drinking the right amount of water to stay fit. i will than compare these and for my assignment i will tell people how i feel and all that... is there anything else i should do or not do during the third and fourth week that will keep me healthy and fit? thanks :)
Mon, 5 Jan 2015
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Physical Therapist or Physiotherapist,  's  Response
Staying healthy and fit , or achieving the 'healthy and fit 'status , requires careful monitoring of your diet as well as your exercise routines. If I get your question right , you are planning to continue with your regular diet
( and water ) for the first two weeks , thereafter exercise , diet and water for the next two weeks .
This should be a good experiment for you to know what exercise does to you.
My suggestions to you would be
1. chalk out a systematic exercise plan ,after consulting an exercise specialist / physiotherapist , so that you perform the type of exercise which will suit your body the best and also, so that you stick to it . Too much exercise or too little exercise will just not give you the results you are seeking and in fact will demotivate you from continuing further.

2. If it is the first ever time that you are exercising , make sure you have the go ahead from a physician and to rule out any health issues that may interfere with your exercise routine .
Remember , any kind of exercise program goes hand in hand with your diet. So whatever be your goal , may it be weight loss or fitness, a healthy nutritious is essential along with the right kind of exercises to achieve best results.

3. it will also help to consult a dietician for diet advice.
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Suggest Care To Be Taken During Health And Fitness Assignment

Staying healthy and fit , or achieving the healthy and fit status , requires careful monitoring of your diet as well as your exercise routines. If I get your question right , you are planning to continue with your regular diet ( and water ) for the first two weeks , thereafter exercise , diet and water for the next two weeks . This should be a good experiment for you to know what exercise does to you. My suggestions to you would be 1. chalk out a systematic exercise plan ,after consulting an exercise specialist / physiotherapist , so that you perform the type of exercise which will suit your body the best and also, so that you stick to it . Too much exercise or too little exercise will just not give you the results you are seeking and in fact will demotivate you from continuing further. 2. If it is the first ever time that you are exercising , make sure you have the go ahead from a physician and to rule out any health issues that may interfere with your exercise routine . Remember , any kind of exercise program goes hand in hand with your diet. So whatever be your goal , may it be weight loss or fitness, a healthy nutritious is essential along with the right kind of exercises to achieve best results. 3. it will also help to consult a dietician for diet advice.