Hi, I play contact sport and yesterday copped a boot to the upper chest/ neck area. There's no visible bruising on the neck, a little on the chest and a mean black eye. When I swallow it's damn sore, same when I move my neck. It feels bruised. Other than ice and liquid ibuprofen is there anything I can be doing to reduce the soreness? I'm a teacher so not using the voice is not an option really.