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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet And Exercise Plans While Having Hypothyroidism

Hi, doctor myself Shirsendu Bhattacharya from Calcutta suffering from: Hypothyroidism- (TSH- 0.765), Fatty Liver, Dyslipidimia BP- 140/80, weight- 81, Height- 5 3 , FBG- 113, LDL-139 Now I m taking Thyronorm-112.5, Atorovastatin-10mg & Metformin- 1000mg SR. I ve also cervical lodocis c5-c6. Pls guide me what type of diet & exercise I shall follow. Though I use to walk everyday 4 km in 50 mints.
Tue, 21 Oct 2014
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General & Family Physician,  's  Response
The best diet is one that is low in cholesterol but has plenty of lean protein and lots of fresh fruits and vegetables. Foods with high fiber can help with your cholesterol. Low salt is good for your blood pressure. Eating less carbohydrates will help with losing weight and with the fatty liver so avoid sugars and starchy foods like rice, bread, pasta and potatoes. It does not mean that you eat no carbohydrates, just a very small amount with each meal. Keep up the walking, that is excellent.
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Suggest Diet And Exercise Plans While Having Hypothyroidism

The best diet is one that is low in cholesterol but has plenty of lean protein and lots of fresh fruits and vegetables. Foods with high fiber can help with your cholesterol. Low salt is good for your blood pressure. Eating less carbohydrates will help with losing weight and with the fatty liver so avoid sugars and starchy foods like rice, bread, pasta and potatoes. It does not mean that you eat no carbohydrates, just a very small amount with each meal. Keep up the walking, that is excellent.