Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
i want to become fat, 'm very thin from th age of 11 itself and now i am 23 my weight is only 23 but i am normal in height but not the correct weight of my height. i too tried alot f things in eating but no improvement,if th food changes alone i can see very little improvement in face and all. gimme some tips to become fat plz also to increase the breast part.
Hi dear, Hope you are fine. Please mention your height also.So I can let you know what will be you ideal weight and how much weight you need to gain. But as you mentioned that you 23 and weight is also 23 kg ,you are underweight.you need lots of calorie which will come by carbohydrates,fats and proteins. Consult Dietitian,. She will help you to customised diet plan and she can monitoring and follow-up regular. And she also he can suggest you some dietary supplements . you need 2500-3000 calories per day. Please consult Dietitian.
Hope,I have answered your query. Best wishes
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Suggest Diet And Medication To Improve Weight
Hi dear, Hope you are fine. Please mention your height also.So I can let you know what will be you ideal weight and how much weight you need to gain. But as you mentioned that you 23 and weight is also 23 kg ,you are underweight.you need lots of calorie which will come by carbohydrates,fats and proteins. Consult Dietitian,. She will help you to customised diet plan and she can monitoring and follow-up regular. And she also he can suggest you some dietary supplements . you need 2500-3000 calories per day. Please consult Dietitian. Hope,I have answered your query. Best wishes