Madam .. good morning ... and very nice to know that you are very much iinterested to be healthy and loose weight... definitely i will be happy to help you... first stay away from all the fast / processed / and fried food stuffs .. divide your meal in to 4-5 parts per day when ever you feel hungry.. add more of fiber rich food stuffs like green leafy vegetables, raw fruits.. (not juices), eat very less of carbohydrates (rice) avoid sugar completely.. take Millets and breads prepared out of it like ragi.. ragi is a very good source of calcium too...do take more of proteins ... like egg white say no to oils and cholesterol rich food stuffs ... u can take fish (boiled) but chicken (with out skin) rarely... madam based on this you prepare your diet chart and strictly follw it ..Do exercise .. walk at least half an hour to one hour a day ... try and practice yoga and pranayama ... some aasanas to strengthen your abdominal muscles madam ... ALL THE BEST ...