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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet For High Cholesterol And Uric Acid

hi,I am 38 years old female .My height is 5.7 and weight is 80 kg.Recently I found that i have high cholestrol and uric acid and low iron and B12 and i dont know exactly what to eat in breakfast lunch and dinner like can i have bread ,rice, flour,bean peas lentils
Mon, 23 Mar 2015
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Dietitian & Nutritionist,  's  Response
hi, hope you are fine.
If you are non-vegetarian, please avoid egg,chicken,meat.
Foods should be include in your diet are skimmed milk, vegetables, green leafy vegetables, baked foods, fruits and if you have very low vitamin B 12 , then you need vitamin B 12 injections , please take advice from your doctor and Eat iron rich foods dates ,anjeer, green leafy vegetables in your diet ,and If you have low iron you can have iron sulphate tablet but take advise your doctor first.Avoid fried foods and saturated fats like ghee vanaspati, trans fats, refined processed foods and limited oils. Eat lentils cereals all they are acid producing in limited amount. You can have rice, bean, peas as usual and also you need to reduce your weight.
hope I have answered your query.
Best wishes
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Suggest Diet For High Cholesterol And Uric Acid

hi, hope you are fine. If you are non-vegetarian, please avoid egg,chicken,meat. Foods should be include in your diet are skimmed milk, vegetables, green leafy vegetables, baked foods, fruits and if you have very low vitamin B 12 , then you need vitamin B 12 injections , please take advice from your doctor and Eat iron rich foods dates ,anjeer, green leafy vegetables in your diet ,and If you have low iron you can have iron sulphate tablet but take advise your doctor first.Avoid fried foods and saturated fats like ghee vanaspati, trans fats, refined processed foods and limited oils. Eat lentils cereals all they are acid producing in limited amount. You can have rice, bean, peas as usual and also you need to reduce your weight. hope I have answered your query. Best wishes