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Suggest Diet Pattern To Increase Weight.
hello sir , my name is shubham & i am 21 years old . my weight is 61 kgs & my height is 5ft 10 inch , want to increase my weight , but if i eat too much then i usually get prone to stomach problems , i exercise daily. so suggest me a proper diet chart please
Fri, 12 Dec 2014
Hello
Welcome to HCM!!!
There are some people who have high BMR and don’t gain weight. It is perfectly alright to be lean but you can increase your muscle mass. You can use proteinex in milk twice daily. Exercise regularly. Follow a diet chart tailor made for you by i dietitian.
I think this helps
God Bless
Dr Hitesh Sharma
MD Psychistry
Welcome to HCM!!!
There are some people who have high BMR and don’t gain weight. It is perfectly alright to be lean but you can increase your muscle mass. You can use proteinex in milk twice daily. Exercise regularly. Follow a diet chart tailor made for you by i dietitian.
I think this helps
God Bless
Dr Hitesh Sharma
MD Psychistry
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