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Suggest Diet Plan And Safe Medicine To Gain Weight
Hlw i m abhishek sbukla i m 18 yrs old n my weight is 65 kg n height 6 feet .i want to gain more weight but i hve failed to gain that .i try my best .since i was in depression so i chose to order a .edicine named sanyasi ayurveda delhi but it hsd side effects on my body .....sir does this also improve digestive system.is it a protein powders like other ehick are being sold in market.
Mon, 24 Nov 2014
Hello Abhishek,
Welcome to HCM.
It is more important to be healthy than being fat. You can improve your weight by taking a wholesome food which is rich in calories. Fats and oils have more calories than You should also exercise to build up muscles.
If you have poor appetite, then you might use an appetite stimulant like cyproheptidine at night.
Do not use steroids to gain weight. It is not healthy and you can develop many diseases as its side effect.
Take Care
Welcome to HCM.
It is more important to be healthy than being fat. You can improve your weight by taking a wholesome food which is rich in calories. Fats and oils have more calories than You should also exercise to build up muscles.
If you have poor appetite, then you might use an appetite stimulant like cyproheptidine at night.
Do not use steroids to gain weight. It is not healthy and you can develop many diseases as its side effect.
Take Care
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