Hello thanx for using hcm Consume low calorie, low fat , low carbohydrate diet +Exercise . Take small meals , eat the right portion of cereal, dont consume large quantities. Avoid sources of fats like butter , ghee, cream, cheese, fried foods, processed foods and starches like potatoes, yams, refined cereals. as they are dense in calories. Include vegetable salads in every meal,enjoy at least 2-3 servings of fruits daily. Add healthy proteins in your meals as it gives you feeling of fullnes. Dont be stressed take out time and relax .