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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Plan To Increase Weight

I am 6 ft tall and have a weight of 45Kg whcih i am looking to increase in a healthy way.

I have a small appetite. Broadly speakig my diet plan is :

Breakfast : Dalia(20gm ) + Chapati(1) + 200 ml milk

Mid-day : 1 slice mango

Lunch: 2 chapati + dal + curd

Evenig : Fruit

Dinner : dal + 1-2 chapti

Daily activity : Brisk walk - 20 mns; Yoga : 20 mins; Exercise : 20 mins

Fri, 20 Feb 2015
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General & Family Physician,  's  Response
Hello and thanks for your question. Your diet looks very healthy. Here are a few suggestions for adding some healthy calories so that you can gain some weight. Consider adding some olive oil to your food on put some on your breads. Add nuts or nut butters to your diet. Add more fruit to your diet.
Good luck to you.
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Suggest Diet Plan To Increase Weight

Hello and thanks for your question. Your diet looks very healthy. Here are a few suggestions for adding some healthy calories so that you can gain some weight. Consider adding some olive oil to your food on put some on your breads. Add nuts or nut butters to your diet. Add more fruit to your diet. Good luck to you.