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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Plan To Reduce Fat In Stomach

hi doctor ireally have this problem with my wieght i feel that i am fat i am38 years mother for 3 kids ,156m and 170kg iam using via ananas now for 12 days but i didnt loose any gram . the problem is my tummy i feel it is like a baloon i loook like pregnent can u help me with any diet plan or other pills thanks
Fri, 31 Oct 2014
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General & Family Physician,  's  Response
Hi there..

Any aim to lose weight is incomplete without an exercise plan.
Regular exercise 30 minutes a day five days a week is a must to help in weight loss.

Have smaller frequent meals which will improve your metabolism.

Avoid high calorie food like sweets, deep fried food, oily food etc.

Include well balanced meals with cereals, pulses, nuts, fruits and vegetables.

Have warm water at regular intervals. Warm water helps in digestion.

Avoid drugs and medication to lose weight.

Do consult a doctor and a dietitian to help you further.

Other medical causes like depression, thyroid disorders , endocrine disorders need to be ruled out first.

Hope this information was helpful to you .

Regards,
Dr. Divya Kuttikrishnan
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Suggest Diet Plan To Reduce Fat In Stomach

Hi there.. Any aim to lose weight is incomplete without an exercise plan. Regular exercise 30 minutes a day five days a week is a must to help in weight loss. Have smaller frequent meals which will improve your metabolism. Avoid high calorie food like sweets, deep fried food, oily food etc. Include well balanced meals with cereals, pulses, nuts, fruits and vegetables. Have warm water at regular intervals. Warm water helps in digestion. Avoid drugs and medication to lose weight. Do consult a doctor and a dietitian to help you further. Other medical causes like depression, thyroid disorders , endocrine disorders need to be ruled out first. Hope this information was helpful to you . Regards, Dr. Divya Kuttikrishnan