HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Diet Plan To Reduce Weight

Hi, thanks...I am Nirmal Agrawal, Age 31 yrs, Weight 84Kg, Height 5'-5". I wanna loss some kilos, and have started morning walks daily for bout 3K.M. Could you please suggest some good diet plan which could help me achieve reducing weight? Also what should be the target to reduce the weight?
Wed, 28 Oct 2015
Report Abuse
General & Family Physician,  's  Response
hi thank you for posting your query in HCM.
your ideal weight should be between 52 to 60 kgs.
weight loss is very much possible with healthy , hygienic balanced diet and with moderate exercise. Diet contributes 80% in weight loss, exercise contributes 20%.
Diet should include low carbohydrates, high protein, low fats., 2 to 3 servings of fruits, 4 to5 servings of vegetables. Minimum 3 litres of water intake.
Exercise should include cardio for 45min like brisk walking, runnig, swimming ,6 times a week. Add strength training 4 times a week.
Go for oatmeal, brown bread, brown rice, chapati, idli. Pulses, sprouts, chicken, egg white are good sources of protein. Use olive oil. Have big bowl of raw salad. remember NO DIET IS COMPLETE WITH OUT EXERCISE.
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Diet Plan To Reduce Weight

hi thank you for posting your query in HCM. your ideal weight should be between 52 to 60 kgs. weight loss is very much possible with healthy , hygienic balanced diet and with moderate exercise. Diet contributes 80% in weight loss, exercise contributes 20%. Diet should include low carbohydrates, high protein, low fats., 2 to 3 servings of fruits, 4 to5 servings of vegetables. Minimum 3 litres of water intake. Exercise should include cardio for 45min like brisk walking, runnig, swimming ,6 times a week. Add strength training 4 times a week. Go for oatmeal, brown bread, brown rice, chapati, idli. Pulses, sprouts, chicken, egg white are good sources of protein. Use olive oil. Have big bowl of raw salad. remember NO DIET IS COMPLETE WITH OUT EXERCISE.