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Suggest Diet Plans For Curing Constipation
I am male 42 year old height 5 feet 9 inches weight 95 kg with high blood pressure. I am veg and very occasional alcohol drink ( almost away from drinks). I have High BP but on medicine and maintains 130/90. I have high constipation. Bad food habits ...eats very fast / low chewing. Pl advise what diet ( Indian food ) can help
Wed, 7 Oct 2015
Hi,i can understand your problem.Ch constipation is generally life style associated.You should take more fibers,vegetables and milk in your diet.You can also take some laxatives at bed time for few days.
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