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Suggest Diet Plans For Weight Gain
sir i am sud, 25 year old, 59 kg weight, height 177, sir i want to gain my weight. i try it from long time but fail. i used 4 differnt suppliment of proteen. i start gym from yesterday. i start banana shake in morning of 500 ml milk with 3-4 banana+ 3-4 badams. i take my lunch at 12:30 pm and dinner at 09:00 to 10 pm. after use banana shake after three to four hrs i have to toilet. what happan. can i gain weitht. tell me dite chart with time and articles in dite. my confifence level is going down day by day. i am so depress because of my weight. please tell me all the way food as well as medicine. thanks in advance.
Thu, 15 Oct 2015
Might be a medical illness affecting metabolism or absorption. And maybe ONE particular moderate calorie food (bananas) might not be working and others (most fried foods with starch for example) might be something else to try. Calorie counting would be an additional guide. You will want over 2000 calories per day.
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