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Suggest Diet Plans To Get Strong Erection And Longer Duration
SIR,
WHILE SEX WITH STRON ERECTION OF MY PENIS IN THE MIDWAY IT LOOSES ERECTION. PLEASE ADVISE WHAT IS THE BEST WAY IN DIET FOR STRONG ERECTION AND EJACULATE AFTER LONG TIME ONLY.
I HAVE DRINGS 3 PEGS A DAY , ALSO SMOKE 10 CIGERETTES A DAY , I EAT LOT OF VEGETABLES BUT NO FRUITS.
NAVNIT
WHILE SEX WITH STRON ERECTION OF MY PENIS IN THE MIDWAY IT LOOSES ERECTION. PLEASE ADVISE WHAT IS THE BEST WAY IN DIET FOR STRONG ERECTION AND EJACULATE AFTER LONG TIME ONLY.
I HAVE DRINGS 3 PEGS A DAY , ALSO SMOKE 10 CIGERETTES A DAY , I EAT LOT OF VEGETABLES BUT NO FRUITS.
NAVNIT
Mon, 22 Dec 2014
Welcome to healthcaremagic,
You need stop or cut down on your alcohol as alcohol acts as a depressant and it may decrease your erection. You also need to quit smoking as Nicotine present in cigarette is a strong vasoconstrictor and will narrow the blood vessels and reduce blood flow to penis, which will effect erection.
Stress and anxiety are also common causes that effect erection so try to relax yourself and do yoga or other form of exercises which will relax your body.
Foods which are helpful for you are listed below:
1. Green leafy vegetables such as spinach
2. Dark Chocolates
3. Tomatoes
4. Watermelon
5. Pistachios
These foods increase blood supply and help in improving erection over a period of time.
Hope that answers your question,
Regards, Dr.Imaad
You need stop or cut down on your alcohol as alcohol acts as a depressant and it may decrease your erection. You also need to quit smoking as Nicotine present in cigarette is a strong vasoconstrictor and will narrow the blood vessels and reduce blood flow to penis, which will effect erection.
Stress and anxiety are also common causes that effect erection so try to relax yourself and do yoga or other form of exercises which will relax your body.
Foods which are helpful for you are listed below:
1. Green leafy vegetables such as spinach
2. Dark Chocolates
3. Tomatoes
4. Watermelon
5. Pistachios
These foods increase blood supply and help in improving erection over a period of time.
Hope that answers your question,
Regards, Dr.Imaad
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