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Suggest Diet That Can Help Improve Digestion
hello sir, i am sukhvinder from Rajpura Punjab and i was suffered from typhoid and treated it. i am normal now but i
am underweight and i ddont gain my weight by take many foods and dietry supplements, help me, sir tell me best dietry supplements for best digestion and
to increase weight
am underweight and i ddont gain my weight by take many foods and dietry supplements, help me, sir tell me best dietry supplements for best digestion and
to increase weight
Mon, 2 Jun 2014
Hello thanx for using hcm,
Sir the best way to improve your digestion is to consume small easy digesting meals without spices rather than three big meals.
Consume healthy meals , include sources of carbohydrates like your cereals chapathi, rice,semolina , oats, pulses, they provide energy and increases weight too.
Eat healthy proteins like milk , egg, chicken, fish, beans as they in muscle building.
Include lots of fruits and vegetables in your meals.
Avoid green chillies, capsicum as they causes acidity.
Sir the best way to improve your digestion is to consume small easy digesting meals without spices rather than three big meals.
Consume healthy meals , include sources of carbohydrates like your cereals chapathi, rice,semolina , oats, pulses, they provide energy and increases weight too.
Eat healthy proteins like milk , egg, chicken, fish, beans as they in muscle building.
Include lots of fruits and vegetables in your meals.
Avoid green chillies, capsicum as they causes acidity.
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