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Suggest Diet To Gain Weight
i am 13 turning 14 in a month ,about 4ft 11 inches and i weigh only 5 and a half stone . i try really hard to eat lots of food. i eat lots of vegetables but i also eat alot of junk food too . for instance tonight i had fish , brocoli , cucumber , tomato and cabbage then a yoghurt for dessert . i also havent started my period incase you were wondering but i know that this will be because im so underweight . please help and tell me a decent diet?
Mon, 11 May 2015
User's Response
HI
Well come to HCM
I really appreciate your concern, you just a teenage and you have lot of chance that you can put on weight physiologically so no need to try for gaining weight right now, do not try anything for this, hope this information helps, take care and enjoy the teen life.
Well come to HCM
I really appreciate your concern, you just a teenage and you have lot of chance that you can put on weight physiologically so no need to try for gaining weight right now, do not try anything for this, hope this information helps, take care and enjoy the teen life.
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