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Suggest Diet To Get Proper Motion Daily
How to get proper motion daily? *how* to *get* free *motion* daily.....and also I m not able to go *proper* *motion* daily means for two days I m going one time*motion* and also while going *motion* I feel pain too.....please help me out ...
Wed, 23 Jul 2014
User's Response
HI
Thank for asking to HCM
I really appreciate your concern and I would like to say that if you want regular defecation and then the first thing you need to do is drink lot of water and have fiber diet keep the regular habit of going to toilet, do not apply the force while defecate, take care and have a nice day.
Thank for asking to HCM
I really appreciate your concern and I would like to say that if you want regular defecation and then the first thing you need to do is drink lot of water and have fiber diet keep the regular habit of going to toilet, do not apply the force while defecate, take care and have a nice day.
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