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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet To Improve Sperm Count And Sexual Health

Sir my age is 23, height is 5 feet 9 and weight is only 53 killograms. Several times I was seek for typhoid in last 3 years but now I am totally ok for 6 months. I want to gain some weight to build a good body. Now what should I eat not only for my body but also for my sexual health. Cause I want increase to my sperm production. I afraid that volume of sperm decreasing. I masturbate maximum 4 times in a week. Please give me suggestion for better sexual health. thanks
Tue, 29 Aug 2017
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Sexologist 's  Response
Hi, Greetings, Welcome on Health Care magic, First of all you need to give up the habit of masturbation which is very important, try to keep busy yourself and avoid to watch erotic sexual content.

I am Homoeopathic Physician hence I will suggest you to take one dose of Typhoidinium 1 M, Lycopodium 200. If you want to gain you need to take 2500 calories to 3000 calories per day. Eat Banana, grapes, apples, protein rich foods.

Regards,
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Suggest Diet To Improve Sperm Count And Sexual Health

Hi, Greetings, Welcome on Health Care magic, First of all you need to give up the habit of masturbation which is very important, try to keep busy yourself and avoid to watch erotic sexual content. I am Homoeopathic Physician hence I will suggest you to take one dose of Typhoidinium 1 M, Lycopodium 200. If you want to gain you need to take 2500 calories to 3000 calories per day. Eat Banana, grapes, apples, protein rich foods. Regards,