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Suggest Diet To Loose Weight And Get Back In Shape
Hi my age is 25 , Weight 61 , Hieght 5.3. Aug 2010 I had a missed abortiona nd I had DnC Surgery. Since than I am putting on weight. I was 54 when I had my DnC now in a year's time I have put on 7 kgs. I do yoga almost thrice a week but my food habbits are not very good I am very much tempted to Outside food which is spicy. Please tell me a diet plan and How can I loose some weight to be back in shape what should be my Work Out plan?
Fri, 19 Sep 2014
hello
welcome to HCM
dont be worried.
do be positive
having a proper diet is very important
do be strict in it
dont have diversion in it.
do take regular and balanced diet
avoid spicy and oily foods.
reduce non veg foods.
eat small and regular multiple foods
do exercises like brisk walking and running
welcome to HCM
dont be worried.
do be positive
having a proper diet is very important
do be strict in it
dont have diversion in it.
do take regular and balanced diet
avoid spicy and oily foods.
reduce non veg foods.
eat small and regular multiple foods
do exercises like brisk walking and running
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