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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet To Promote Weight Gain

Hi Doctor, i am 23 years old and my weight is 46 KG. My height is 171 cms. I am so thin, i can able to see my bones also. I am working as a software engineer. I dont smoke, drink.etc. What diet shall i take increase my weight.



Thanks,

Dinesh

                                                                 
Wed, 24 Sep 2014
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Ayurveda Specialist 's  Response
hai,
i appreciate your concern.
it seems your BMI indicates under weight.
First eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake.
Add jaggery,black gram,and dal prepared with ghee.
take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables.
take ice creams and fat bound foods.
if you are a non vegetarian take meat and sea food alternate days.

This will nourish in a healthy way and gain weight.

thank you
hope i answered your query
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Suggest Diet To Promote Weight Gain

hai, i appreciate your concern. it seems your BMI indicates under weight. First eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake. Add jaggery,black gram,and dal prepared with ghee. take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables. take ice creams and fat bound foods. if you are a non vegetarian take meat and sea food alternate days. This will nourish in a healthy way and gain weight. thank you hope i answered your query