Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi Doctor, i am 23 years old and my weight is 46 KG. My height is 171 cms. I am so thin, i can able to see my bones also. I am working as a software engineer. I dont smoke, drink.etc. What diet shall i take increase my weight.
hai, i appreciate your concern. it seems your BMI indicates under weight. First eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake. Add jaggery,black gram,and dal prepared with ghee. take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables. take ice creams and fat bound foods. if you are a non vegetarian take meat and sea food alternate days.
This will nourish in a healthy way and gain weight.
thank you hope i answered your query
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Suggest Diet To Promote Weight Gain
hai, i appreciate your concern. it seems your BMI indicates under weight. First eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake. Add jaggery,black gram,and dal prepared with ghee. take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables. take ice creams and fat bound foods. if you are a non vegetarian take meat and sea food alternate days. This will nourish in a healthy way and gain weight. thank you hope i answered your query