Hello,
I am swetha 26 yrs old my husband and i are planning for a baby i am 4.11 height my weight is 54kg i feel u am obese i have a bulged tummy can i you suggest me what kind of diet should i follow or any exercises before i get pregnant
or any sites that u can suggest me plz.
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Suggest Healthy Diet During Conception
protein diet...like soybean paneer eggs. ..no carbohydrates. ..no fat....so dat body s carbohydrates n fat will be utilized