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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Healthy Diet To Improve Skin Complexion

Dear Doctor, My son s skin complexion is bit dark, his complexion changed, when he had to get admiited in hospital for some urinary infection ( May be due to IV s ). Is it possible to bring back his complexion by eating some healthy foods and fruits. Can you pls help me on this ??? Son s Age : 2yrs
Tue, 30 Dec 2014
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Dermatologist,  's  Response
Hi,

I can understand your concern for healthy diet to improve skin complexion.

As I can get from your history that your son is just 2 years of age, so it is not judicious to be so much concerned regarding the complexion. Children have a tendency to get tanned easily and then regain the natural colour also.

Even then for his good nutritional status I provide the suggestions below:

- Give him least 3-4 different fruits saplings per day.

- You can make a combination of sour with sweet fruits such as oranges, papaya and other of seasonal fruits.

- Give a small bowel full of mixed pulses. Add green leafy vegetables additionally in the pulses which contain lot of iron and vitamins in it.

- Mesh over night soaked and peeled.

- give Milk and milk products in every-day's schedule.

All the best.
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Suggest Healthy Diet To Improve Skin Complexion

Hi, I can understand your concern for healthy diet to improve skin complexion. As I can get from your history that your son is just 2 years of age, so it is not judicious to be so much concerned regarding the complexion. Children have a tendency to get tanned easily and then regain the natural colour also. Even then for his good nutritional status I provide the suggestions below: - Give him least 3-4 different fruits saplings per day. - You can make a combination of sour with sweet fruits such as oranges, papaya and other of seasonal fruits. - Give a small bowel full of mixed pulses. Add green leafy vegetables additionally in the pulses which contain lot of iron and vitamins in it. - Mesh over night soaked and peeled. - give Milk and milk products in every-day s schedule. All the best.