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Suggest Healthy Ways To Gain Weight
hello sir
my self kirti and i'm 23years old. m worry about my weight.
in the age of 23 i am just 40kg.
i need to put on some weight...
how is it possible pls guide me.
i had taken 2bananas shake every morning and rest of the day split my meal into 4times.
still m not getting wieght even of 1kg.
and then i started taken weight gainer of mucssel blaze. yet not getting anything.
my self kirti and i'm 23years old. m worry about my weight.
in the age of 23 i am just 40kg.
i need to put on some weight...
how is it possible pls guide me.
i had taken 2bananas shake every morning and rest of the day split my meal into 4times.
still m not getting wieght even of 1kg.
and then i started taken weight gainer of mucssel blaze. yet not getting anything.
Fri, 8 Dec 2017
HI, thanks for using healthcare magic
To increase your weight, if your BMI (body mass index), you would need to ---(1) increase your portion sizes of your meals
(2)increase the frequency of your meals- eat more regularly
(3)use foods with higher calories
I hope this helps
To increase your weight, if your BMI (body mass index), you would need to ---(1) increase your portion sizes of your meals
(2)increase the frequency of your meals- eat more regularly
(3)use foods with higher calories
I hope this helps
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