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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Home Remedies To Reduce Weight

I am 63, overweight and under severe stress because I am without work. I sleep very badly, am extremely fatigued, and I smoke 15 cigarettes per day. Feel I can't exercise no matter how much I want to because I'm always tired. What is the solution (home remedies please) to get out of this rut?
Tue, 3 Jun 2014
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Ayurveda Specialist,  's  Response
stresrelieving is first requirement.pranayam,anulome-vilpmw.omkar recitation.here reiki treatment will also help.stopping of smoking is of extra benifit.shiro dhara with medhya ad stress relieving medicated oil,nasya with brahmi ghrut should help.considering the overweight issue dhatwagni vardhak vasant kalpa will help.with all this try out exercising doing itr for a small length of the in the begining and increasing it gradually.
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Suggest Home Remedies To Reduce Weight

stresrelieving is first requirement.pranayam,anulome-vilpmw.omkar recitation.here reiki treatment will also help.stopping of smoking is of extra benifit.shiro dhara with medhya ad stress relieving medicated oil,nasya with brahmi ghrut should help.considering the overweight issue dhatwagni vardhak vasant kalpa will help.with all this try out exercising doing itr for a small length of the in the begining and increasing it gradually.