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Suggest Medication And Diet Plan For Weight Loss
hi I am 63 male and have weight all my life approx. 270lbs , i eat right right , the last three years Ihave gained about 2lbs a month no matter if i eat or not ,only in my stomach ,Ifeel full all the time and feel like I ate a basket ball now 330 lbs,
Thu, 26 Apr 2018
Hello,
According to age, metabolism slows down, so you gave fullness feeling.
Divide your meals to 6 to 7 meal pattern where you can reduce portion size. Increase fluid intake, this will help you to maintain good nutrition balance and maintain a healthy weight with minimal physical activity.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ssulthana82
According to age, metabolism slows down, so you gave fullness feeling.
Divide your meals to 6 to 7 meal pattern where you can reduce portion size. Increase fluid intake, this will help you to maintain good nutrition balance and maintain a healthy weight with minimal physical activity.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ssulthana82
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