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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Medication & Diet To Reduce Weight

hi,i am anjali,i was very fatty .i do a lot of exercise and do dieting and i became slim now.and now all say to me that you become very weak,not energetic,not glowing.i have become very tensed for this.i do not think that i am weak.but everybody says me weak.what should i do.
Mon, 14 Jul 2014
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General & Family Physician,  's  Response
This is very good that you do lot of exercise and have reduced weight, but dieting should be supervised otherwise you tend to become cachexic rather than slim. I hope you understand what I mean to say, it is very important to maintain good nutrition while you are dieting. While exercising your body loses lots of minerals in the form of sweat and energy as well so you need to replenish everything accordingly. Now don't worry just follow your exercise schedule and start taking protein rich diet with lots of juices and fruits. And lastly don't starve yourself.............tc care.
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Suggest Medication & Diet To Reduce Weight

This is very good that you do lot of exercise and have reduced weight, but dieting should be supervised otherwise you tend to become cachexic rather than slim. I hope you understand what I mean to say, it is very important to maintain good nutrition while you are dieting. While exercising your body loses lots of minerals in the form of sweat and energy as well so you need to replenish everything accordingly. Now don t worry just follow your exercise schedule and start taking protein rich diet with lots of juices and fruits. And lastly don t starve yourself.............tc care.