Dear
Welcome to HCM
We understand your concerns
I went through your details. I suggest you not to worry much. I definitely am sure you did a good thing by consulting a
psychiatrist and started taking medicines for your panic attacks. Don't worry about it. Relapse should be due to mismanagement of the anxiety problem.
You should know that these problems are not mental diseases, but are mental disorders. Many researches and researchers confirm that medicines alone cannot cure mental disorders. Exercise, Life style changes, change in thinking pattern, relaxation etc are as essential as medicines.
Psychotherapy can help you changing your lifestyle and thinking patterns. Yoga and
meditation help you to streamline your
metabolism and neurological balance. Please
consult a psychologist for further information.
Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.
Hope this answers your query. Available for further clarifications.
Good luck.