Thanks for your query.
Hypertension is a
lifestyle disease which requires alifestyle solution and very rarely medication.
All the medications given for control of bp are made up of chemicals which will cause side effects and create new illness .
You have not mentioned your age ,weight , what is your job
your eating ,sleeping and exercise habits .
Your family history and the
stress levels at work and home
what are the tests you have done till now and their results .
general guidelines like reducing weight , salt , fats ,stop
smoking and alcohol exercise daily are only general guidelines which may not be effective for everyone .What you require is personalized advice because triggers for
high BP are different in different persons .
If you want to reverse high BP naturally with lifestyle and nutrition and no medicines please visit my health and wellness website
www.wellnessdr.in
and get educated .
If you want a personal consult please contact me through health care magic Hope this helped you
Dr Ambadi MD -Lifestyle and wellness consultant
www.wellnessdr.in