** 1.going by your symptoms of indigestion and hurrying to toilet, most probably you are suffering from Grahani Roga from Ayurveda point of view [Irritable Bowel Syndrome] 2. . people who drive for long, work long hours or shifts, often have uneven eating patterns which may contribute to variable bowel movement, please let me know about your occupation? . Most people have the urge to smoke directly after a meal, which affects absorption, especially of vitamins, and can cause griping and may be a factor in development of motility disorder?? [any addiction of tobacco in any form] 3. Take: old brown rice, moong/masoor/arhar dal, banana,jamun,butter milk, goat milk, sesame oil,honey,soup,cumin,mint,fasting. Avoid: newly harvested rice, peas,garlic,vinegar,milk,jaggery,citrus food,spices, night time awakening,drinking excess water,suppression of natural urges, excess physical exertion, walking during peak hours in summer. 4. make butter milk [lassi], everyday and drink . make sure it is made/prepared fresh everyday, do not add water, add fried cumin seeds and rock salt [quantity sufficient] 5. fried cumin seeds 500mg fried asafoetida [hinga] 250mg panchamrit parpati 250mg.. take with honey, thrice a day . soak 5 gm amla in water, when become soft, crush them and add black salt [quantity sufficient], and make lozenges of 125 mg and suck twice daily. 6. for further Assessment and Management, kindly click to: bit.ly/drmunishsood