Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hey.. i 17 im tall.. i am thin... my bones are very thin especially my wrist bones are very thin.. problem that i have is i dont eat regularly... i eat like 2 times a day.. when i felt like eating... now the question is will i get my wrist bones grow if i workout and eat regularly
Please consult a dietitian for your diet charting and follow it regularly.The problem you are describing suggest malnutrition, and low volume muscle mass. So improve your protein intake. I will suggest you also check your Thyroid status. You may also take Syrup Neogadin elixir , an appetiser half hour before meals. Avoid junk food and have a healthy diet and life style. You may also work up in Gym to improve your muscle mass
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Suggest Medication For Loss Of Appetite
Please consult a dietitian for your diet charting and follow it regularly.The problem you are describing suggest malnutrition, and low volume muscle mass. So improve your protein intake. I will suggest you also check your Thyroid status. You may also take Syrup Neogadin elixir , an appetiser half hour before meals. Avoid junk food and have a healthy diet and life style. You may also work up in Gym to improve your muscle mass