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Since children only absorb a small amount of the iron they eat, most children need to have 8 to 10 mg of iron per day.
Eating healthy foods is the most important way to prevent and treat
iron deficiency. Good sources of iron include:
Apricots, Chicken, turkey, fish, and other meats, Dried beans, lentils, and soybeans, Eggs, Liver, Molasses, Oatmeal, Peanut butter, Prune juice, Raisins and prunes, Spinach, peanuts etc.
DO NOT give your child
iron supplements without consulting with your doctor.
Iron preparation available in market are combinations of iron salts (
ferrous sulfate, ferrous fumarate, ferrous ascorbate etc.) with
folic acid and Vitamin B-12.
Aim for iron supplementation at 2 - 6mg/kg/day of elemental iron. Iron is better absorbed if given with an acidic substance (eg orange juice,
Vitamin C etc).