Hi.
I've gone through your query. I can understandand your anxiety.
It could be a Classic
migraine without aura/
tension headache . Usually factors like light, noise, smell etc can trigger an attack of headache or migraine. It presents with features like Nausea, vomiting,
stomach upset,
dizziness & tingling, pale skin etc. I advice you to,
1. To take Analgesics like Triptans, Naproxen /
paracetamol.
2. Avoid exposure to light, noise, smell of perfume or anything that triggers an attack.
2. Neck massage
3. Relaxation & Stretching exercises.
4. YOGA
5. Caffeine drinks & plenty of oral fluids
Hope I have answered your query. Let me know if I can assist you further. Get well soon.
Regards,
Dr. Yogapriya V, General and family physician.