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Suggest Medication For Pain In Left Foot And Lower Back Due To An Injury
During soccer practice we ran laps around the field and during those laps I landed hard on my left foot/heel and jolted my lower back and it has been hurting for a week or two. I ve tried yoga stretches, icing, and heating but it s still in pain. What should I do?
Mon, 1 Sep 2014
hello,welcome to healthcare magic. Injury require rest so don't do stretches as it will aggravate the situation.ICING IS OK. So icing ,rest and analgesics(diclofenac sodium 50 mg three times a day) will be helpful to you.
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