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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Improve Erection During Sex

Hello, i am a 24 male, i drink lots of alcohol, smoke lots of hash, i party a lot, barely sleep, but still i wake up with a full erection, and if in bed most of the times i have hard erections for long periods, lately i am loosing erection in intercourse, i stopped hash totally and decided to only drink alcohol once a week, want to know what more can i do to quicken the good results? Thank you.
Sat, 20 Apr 2019
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Sexologist,  's  Response
Hi,

I can understand your concern for your symptoms,
a common cause of erectile disfunction is smoking,
since you stopped it we can discuss other issues that causes erectile disfunction

1. Decrease sensation in your penis due to infection or injury
2. Stress from your work or family
4. Depression
5. Fear of failure
6. Low self-esteem (Chronic Masturbation)
7.     Homosexuality
8. Religious constrains
9. Long term illness
10. Negative attitude towards your partner
11. Hormonal issue
12. Long term drug usage

methods to Improve your self
regular exercise
specific exercise such as Kegel exercise
Glute bridge
reclined butterfly pose
Lying leg raise
Plank
Push up
Squat
Hip flexor lunge
Swimming
Running or fast walk for 5 min

Yoga
if this isn't working we can think of medication

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. S.R.Raveendran, Sexologist
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Suggest Methods To Improve Erection During Sex

Hi, I can understand your concern for your symptoms, a common cause of erectile disfunction is smoking, since you stopped it we can discuss other issues that causes erectile disfunction 1. Decrease sensation in your penis due to infection or injury 2. Stress from your work or family 4. Depression 5. Fear of failure 6. Low self-esteem (Chronic Masturbation) 7.     Homosexuality 8. Religious constrains 9. Long term illness 10. Negative attitude towards your partner 11. Hormonal issue 12. Long term drug usage methods to Improve your self regular exercise specific exercise such as Kegel exercise Glute bridge reclined butterfly pose Lying leg raise Plank Push up Squat Hip flexor lunge Swimming Running or fast walk for 5 min Yoga if this isn t working we can think of medication Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. S.R.Raveendran, Sexologist