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Suggest Methods To Loose Weight
Im 5 foot 10 inches, weigh 63kgs and I eat about 500 calories a day. I walk 6km a day, in an hour and run a bit as well. I'm desperately trying to loose more weight but Ive actually gained more. I was 61.5 about a week ago and had been for a while. I want to be under 60 and I just don't understand why nothing is happening. Please help me, should I go see my GP so I can get a more personalised and specific answer?
Tue, 26 Aug 2014
Hai, Welcome to HCM
According to the Body Mass Index(BMI) your height weight proportion is excellent right now with the weight of 63 kg.
You do not required to reduce your body weight.
It is important to maintain good health than the weight.
Maintain all those exercise and dieting for maintain the body weight
For reducing body weight you can include lots of negative calorie fruits and vegetables in your diet- Apples, Papaya, Watermelon, Radish, Spinach,Tomato,Lettuce.
Your General practitioner also suggest you all this things.
For more detail on contact drarunpodora007@gmail.com
If you have any further questions I will be happy to help
Wish you a happy health
According to the Body Mass Index(BMI) your height weight proportion is excellent right now with the weight of 63 kg.
You do not required to reduce your body weight.
It is important to maintain good health than the weight.
Maintain all those exercise and dieting for maintain the body weight
For reducing body weight you can include lots of negative calorie fruits and vegetables in your diet- Apples, Papaya, Watermelon, Radish, Spinach,Tomato,Lettuce.
Your General practitioner also suggest you all this things.
For more detail on contact drarunpodora007@gmail.com
If you have any further questions I will be happy to help
Wish you a happy health
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