Hi I m 15 years old, and sadly i masturbate.I ve been masturbating like 3 times a day for 3 days !I feel tired, my whole body is broken, i m trying to quit it right now and i am doing my best. should quit it soon, but i want to know what are the best ways to quit it, and what are the best things to eat and drink so i can at least recover some of my health back.Thanks ~