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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Reduce Weight

hi,i m 33yr married woman, i have 2 kids and my weight is 85 and height 5,1''. i m looking very fat. for that i m very upset and my husband is also not happy for that. for my weight we are not any physically relational. please happy me for, how to reduce my fat.
Thu, 22 May 2014
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General & Family Physician,  's  Response
Hi, Welcome to Health care magic forum.
As you describe,It is difficult to live with the over weight.
You can reduce the weight by following 3 ways, 1st is the avoiding calories,fats, oils, and ice creams.
Practice yoga, exercises, walking, and do any work in front of you, what ever the work is.
Minimize the sleeping time ,practice late to bed and early to rise. Avoid sleeping in the day time.
Wishing for a quick and complete recovery. Thank you.
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Suggest Methods To Reduce Weight

Hi, Welcome to Health care magic forum. As you describe,It is difficult to live with the over weight. You can reduce the weight by following 3 ways, 1st is the avoiding calories,fats, oils, and ice creams. Practice yoga, exercises, walking, and do any work in front of you, what ever the work is. Minimize the sleeping time ,practice late to bed and early to rise. Avoid sleeping in the day time. Wishing for a quick and complete recovery. Thank you.