Three years ago I stopped eating gluten in an attempt to stop frequent acid reflux, gas, bloating, diarrhea and sometimes constipation. It worked until recently. Over the last three months I have experienced increasing stomach noises (foaming and gurgling) and for the last week or more diarrhea. My diet has not changed much and I'm an otherwise healthy 53 year old woman (good diet and regular exercise). I have been taking enzymes which slow the diarrhea but has not stopped it. Is there any natural remedy I can try. I have an appointment with my doctor for my annual physical in nine days but would like to try something safe in the meantime.

Thanks