I was told by a specialist that I have a Golfer s Elbow ,I was then given a cortisone injection ,which was very painful for a few days ,but three months down the line it is right back ,is there a permanent cure it ,or some type of medication that can alleviate the pain . What would be the best way forward as I cant see myself going to have an injection every 3 months. I also received a cortisone injection for a tor tissue in my shoulder ,and am right back to having continues pain which does not go away . Please advise me