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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Addiction To Masturbation

Hi.. I am 24 years old boy and I am masturabating almost 4-5 times a week since I was 16 years old. I am really concern about this habit and want to get rid of it. Can you suggest any medicine or exercise to stop it. I also have dark circles on my eyes from birth which always becomes more darken when I masturabate.
I am a student and living away from my family, due to which my diet is not proper and I am eating junk food most of the time.
My Height is 5'11'' and my weight is 58 Kilos

Please help me in this problem, I am really worried about it.
Tue, 16 Apr 2019
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Sexologist,  's  Response
Hi,

There are ways to reduce masturbation
1.     Sex education
2.     Physical exercises
3.     Sleep adjustment
4.     Quality of sleep
5.     Healthy and balanced diet
6.     Programming for leisure time
7.     Development of spirituality
8.     Taking a cold bath

Exercise and diet needed for healthy life
Kegel-
Glute bridge
reclined butterfly pose
Lying leg raise
Plank
Push up
Squat
Hip flexor lunge
Swimming
Running or fast walk for 5 min
Yoga

Food

Strawberry
Apple
Avocado
Sweet potato
Sesame seed
Almond
Garlic
Little chocolate.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. S.R.Raveendran, Sexologist
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Suggest Remedies For Addiction To Masturbation

Hi, There are ways to reduce masturbation 1.     Sex education 2.     Physical exercises 3.     Sleep adjustment 4.     Quality of sleep 5.     Healthy and balanced diet 6.     Programming for leisure time 7.     Development of spirituality 8.     Taking a cold bath Exercise and diet needed for healthy life Kegel- Glute bridge reclined butterfly pose Lying leg raise Plank Push up Squat Hip flexor lunge Swimming Running or fast walk for 5 min Yoga Food Strawberry Apple Avocado Sweet potato Sesame seed Almond Garlic Little chocolate. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. S.R.Raveendran, Sexologist