Hi thanks for asking question.
We can help you in managing your condition.
Noted as per history you have
migraine with anxiety.
Whenever you have
severe headache by migraine take tablet containing
sumatriptan plus naproxen combination to relieve headache.If needed sumatriptan injection also can be taken during attack if required.If headache relived by
ibuprofen like drug then no need for using sumatriptan.
Meanwhile avoid triggering factors for headache like............
-Hypoglycemia
-Sleep irregularity
-Skipped meal
-Smoking
-Loud noise
-Bright light
-Stress
During migraine attack try to be relax and rest in quit dark room.
Coffe can be good to take in morning .
Peppermint oil or lavender oil inhalation can be useful for headache.
Now for anxiety try to be relaxed and avoid situation that can lead stress.
Regularly try yoga and
meditation.
Try to engage your self in some activity like sport or music.
Regular exercise done.
Spend some time during day with friends and relatives.
If still anxiety remain then you can start for alprazolam like drug but just know no need of it.
Wish you good health.
Take care