Hi Sir, I had gone through your query and understood your concerns. Dear sir, Diabetes can occur in few patients even when on good diet and exercise because of stress, family history etc., Ayurvedic drugs also helps you in reducing sugar levels. If not Metformin 250mg SR twice daily could help you. Try out the following guidelines regarding diet for 2-3 months with blood sugar levels monitoring: * Avoid single high concentrated meals. * Small frequent meals more times in a day. * Food high in fibre content like vegetables, whole pulses, fruits, etc. 1. Avoid all kinds of refined carbohydrates like sugar 2. Take all kind of fresh veggies kindly restrict use of potato and sweet potato. 3. Instead of white bread go for brown bread or multi grain bread. 4. Try avoiding wine and beer. 5. Avoid all kinds of carbonated drinks they are not good for your bone health. 6. Low fat milk can be consumed about 200ml per day 7. Low fat cheese and low fat yogurt can be taken. 8.Daily you can take a small cup of almonds, walnuts, pista and penuts which are good for your good cholesterol. 9. Daily take only one fruit, avoid banana ...if you like take only minimal quantity 10.Take protein like fish, meat, chicken 200 grams twice weekly 11. Alternate days you can take 2 egg white...please discard yolk(yellow) since it contains bad cholesterol 12. use olive and sunflower oil for cooking. 13. Prefer grill than oil fry. 14. Occasionally you can take ice creams and dark chocolate 15. Take good amount of green leaf veggies to avoid constipation. Hope this guides you. For any other queries you can write to us. we will be happy to help you. Wishing you good health Thank you. Dr Phanindra Dulipala Diabetologist.