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Suggest Remedies For Soreness In Back After A Fall
hello...i fell about 8 feet off a ladder today and landed on my back on the ground.....my back is very sore.....my motion is fine and I feel no numbness or tingling anywhere. I am just very sore when I have to get up and down. I have been using ice and heat. I am a male, 63, 140lbs, 5 6 and in pretty good health. Should I give it a few days to see if the soreness gets better... thanks
Mon, 29 Feb 2016
Hi,
Thanks for your query.
The symptoms you have described are more likely to be symptoms of muscles strain.
To get relief from the pain and for quick healing:
1. Do hot fomatation at the site.
2. Apply local anti-inflammatory gel 2-3 times a day.
3. Take anti-inflammatory drugs like Ibuprofen to reduce pain and local swelling or inflammation.
4. Do not lift weight or try to do exercise that involve painful muscles. Give proper time to heal.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Thanks for your query.
The symptoms you have described are more likely to be symptoms of muscles strain.
To get relief from the pain and for quick healing:
1. Do hot fomatation at the site.
2. Apply local anti-inflammatory gel 2-3 times a day.
3. Take anti-inflammatory drugs like Ibuprofen to reduce pain and local swelling or inflammation.
4. Do not lift weight or try to do exercise that involve painful muscles. Give proper time to heal.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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