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Suggest Remedies For Strain And Hardness In My Foot
Hi, I was diagnosed after back surgery with planters facitis, right now in my right foot which is the worse I feel like something hard in the ball of my foot like I m walking on a stone or something. Also on right side of that foot I feel a strain type feeling pulling into the outside to the flat of the foot and also burning. What should I do to get comfortable
Tue, 5 Jan 2016
dear friend
do you have an x ray of your foot/feet there may be a calcaneal spur on the heel,
please dip your feet in warm water for relief and wear soft sole shoes with gel insoles at all time to reduce discomfort.
are you over weight or obese loosing some weight can help, do consult a physio for a session of physiotherapy it helps a lot in most of the cases.
do you have an x ray of your foot/feet there may be a calcaneal spur on the heel,
please dip your feet in warm water for relief and wear soft sole shoes with gel insoles at all time to reduce discomfort.
are you over weight or obese loosing some weight can help, do consult a physio for a session of physiotherapy it helps a lot in most of the cases.
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