Hi Dear,Thanks for your query to HCM.
Read your query facts and reviewed it in context to your health concerns.
Based on the facts of your query you seem to suffer mostly from-
IBS -C with pain in back and stomach.
Remedy-
Regular 30 mts exercises / day
Plenty of fluids,
Reduce on Food Volume and loads x 3 weeks
Hygeinic-Home made- Bland Veg Diet with High Fiber.
Avoid Spicy / fried diet.
Butter Milk x 2 times / day
Spinach Soup x 2 times / day
Avoid Street / hotel food
You can consult your doctor for antispasmodics / Vitamin supplements,if need be.
Take painkillers for stomach ache/ gassex for lower gases / PPI for
acid reflux if need be.
Hope this would help you to plan further treatment with your doctors there.
Welcome for any further queries in this regard.
Good Day!!
Dr.Savaskar M.N.
Senior Surgical Specialist
M.S.Genl-CVTS