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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Abdominal Obesity

hai.doctor..iam..29.year old..lady..having.2 year old..baby..iam..5.3 height..and..61..weight..i have..a fat belly..its..like..a.pot..belly..i want to reduce..it..as..early.as.possible..iam.having.a.1400..calorie..food..daily..and..some ab exercises..can i reduce my stomach fast.i have no provision for walking and all..plase..help me doctor
Fri, 20 Feb 2015
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General & Family Physician,  's  Response
Thank you for posting your query. I can understand your concern.

Let me first give you a good news . At your height , your ideal weight should be around 52-56 Kg. So it's just a matter of 5 Kg. Let me help you with a plan.


Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That's all about the diet.

If you don't have time or provision for walking , you can try walking inside your house , say start for about 10 minutes at two different times in a day.
Gradually increase it to 20X2 and so on....... Where there is a will , there is a way.

Have patience. You will definitely succeed.


Feel free to post any other question.

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Suggest Remedy For Abdominal Obesity

Thank you for posting your query. I can understand your concern. Let me first give you a good news . At your height , your ideal weight should be around 52-56 Kg. So it s just a matter of 5 Kg. Let me help you with a plan. Try to maintain a balanced diet with cereals , proteins ,vegetables . Even a little oil and fat is also required. Try to eat around 4-5 fruits a day. Keep away from fried food , soft drinks . Have small meals at regular intervals.Drink loads of water. That s all about the diet. If you don t have time or provision for walking , you can try walking inside your house , say start for about 10 minutes at two different times in a day. Gradually increase it to 20X2 and so on....... Where there is a will , there is a way. Have patience. You will definitely succeed. Feel free to post any other question.