Hello,
Thank you for asking at HCM.
I went through your history and would like to make suggestions for you as follows:
1. I would agree with Montec LC and would suggest you to take it regularly before going to bed.
2. I would also suggest you to use inhaled
corticosteroids (
Budesonide) for at least 3 months.
3. I would suggest you
allergy testing which will help you to identify the substances you may be allergic to and also to know the measures to avoid them.
Based on allergy testing, an Allergist-Immunologist may prescribe you allergen specific
immunotherapy which works on immune system to gradually improve your allergy symptoms.
4. In general, I would suggest you to avoid exposure to dusts, smokes and air pollution.
5. Regular breathing exercises and a healthy nutrition rich in
vitamins & minerals (adequate amounts of green leafy vegetables, fruits, sprouts, etc) will help you in a longer run by improving lung capacity and immunity in a long run.
Hope above suggestions will be helpful to you.
Should you have any further query, please feel free to ask at HCM.
Wish you the best of the health.
Thank you & Regards.